Motherhood is unpredictable. Your workout is not.
Let’s do yoga together, in the comfort of your own home.
“The best gift you can give your children is a happy, healthy, thriving mother.”
-Jody Moore
Yoga with Mama Mae
Birth prep yoga
I will come to your home and guide you through birth prep poses $30/included in packages
Postpartum yoga
I will come to your home and guide you through gentle postpartum strengthening poses $30/included in packages
Pre recorded classes
Roll out your mat and unwind anytime day or night $0
Personal yoga
I will record a personalized yoga video for you to keep $20
Completely reset your day, without leaving home.
Our mamas no longer struggle to get their workout in, even though they have littles at home.
Exercise may seem like such a small thing, but it provides fuel for better choices throughout your day.
Instead of choosing cookies, you might choose an apple.
Instead of yelling over spilled milk, you might take a deep breath and say, “It’s okay”.
Instead of looking for an escape you WANT to get on the floor to play with your kids.
Take the time to meet your physical and mental needs, and impact your day in more ways than you thought possible. It all starts by choosing to set aside thirty minutes during nap time.
What Mamas Are Saying
“Mama Mae’s yoga helped me to feel better with myself and all my flaws with her positive speech throughout each practice!”
— Kati
“I have so enjoyed Jessica’s yoga classes! They have been a much needed mental and physical reprieve!”
— Jessica
“She is one of the best communicators and kindest people I know.”
— Leah
“Yoga is not about touching your toes. It’s what you learn on the way down.”
-Coulson Macleod
